Instructional DVD will provide you with step-by-step demonstrations and detailed
slow movements that are specially designed for you to learn easily.
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Medical Qigong
(DVD is avalable) --- Moving Meditation Meditation is a
graceful exercise that balances all parts of the body including the internal organs
– heart, lungs, liver, kidney, digestive tract, reproductive organs, as well as
the nervous and musculoskeletal systems. These flowing movements
are designed especially to help people reach a better mind-body communication, mental
concentration, physical relaxation, stress reduction, and energy recovery, as well
as maintain a healthy body weight. Classes and private training are available.
Better Health.
Better Life.
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DVD for Tai Chi - Part 1, 2 and 3 all are available
This instructional program contains three parts of the Tai Chi series based on the
Wu style. Each part is designed to be learned and remembered easily.
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All you need to do
is follow the moves.
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At first, Dr. Xu shows the whole sequence at normal speed. The second time it is
in slow motion and the third time instructions are given at key points in close-up
detail followed by a slow motion demonstration. Each move of every part is precisely
shown in order to make it simple and easy to follow.
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Tai Chi may offer a number of
benefits including: *Reducing anxiety and depression, *Improving
balance and coordination, *Slowing bone loss in women after menopause, *Lowering
blood pressure, *Boosting cardiovascular and respiratory energy for better function,
*Relieving chronic pain, *Improving daily functioning, and *Strengthening the immune
system. In addition, Tai
Chi can heal a number of chronic disorders directly once you are practicing consistently.
Classes and private lessons are available.
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To make an appointment, please call (615) 356-5201.