DVD for Medical Qigong is avalable
Instructional DVD will provide you with step-by-step demonstrations and detailed
slow movements that are specially designed for you to learn easily.
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Medical Qigong --- Moving
Meditation These flowing movements are designed especially to help people
reach a better mind-body communication, mental concentration, physical relaxation,
stress reduction, and energy recovery, as well as maintain a healthy body weight.
It is appropriate for everyone and with as little as five minutes of daily practice
better health will follow. No special space or props are required. Classes and private
lessons are available.
You will enjoy the
beautiful moving art.
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DVD for Tai Chi - Part 1, 2 and 3 all are available
This instructional program contains three parts of the Tai Chi series based on the
Wu style. Each part is designed to be learned and remembered easily.
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All you need to do
is follow the moves.
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At first, Dr. Xu shows the whole sequence at normal speed. The second time it is
in slow motion and the third time instructions are given at key points in close-up
detail followed by a slow motion demonstration. Each move of every part is precisely
shown in order to make it simple and easy to follow.
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Tai Chi may offer a number of
benefits including: *Reducing anxiety and depression, *Improving
balance and coordination, *Slowing bone loss in women after menopause, *Lowering
blood pressure, *Boosting cardiovascular and respiratory energy for better function,
*Relieving chronic pain, *Improving daily functioning, and *Strengthening the immune
system. In addition, Tai
Chi can heal a number of chronic disorders directly once you are practicing consistently.
Classes and private lessons are available.
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To make an appointment, please call (615) 356-5201.